Medical experts have advised Nigerians not to panic in the face of the current heat wave in the country, but to take the essential steps to avoid dehydration.
The experts, who spoke in separate interviews with the News Agency of Nigeria in Calabar, Cross River State’s capital, on Sunday, blamed the heat wave on climate change.
Medical professionals urged individuals to drink plenty of water to stay hydrated.
Dr Felix Archibong, Chairman of the Cross River Chapter of the Nigeria Medical Association (NMA), and Dr Ezekiel Edino, Medical Director of the General Hospital in Igbokoda, Ondo State, concurred that the heat wave might cause various problems.
Archibong claims that dehydration can induce headaches, weariness, muscular cramps, and dizziness.
He said, “drinking plenty of water, staying in a naturally humid environment like under a tree may help during this period.
“People should also ensure frequent bathing, not necessarily with soap and increase water intake”.
Edino, emphasized that if not handled, dehydration can lead to more serious conditions such as heat exhaustion, heat stroke, skin infection, mental health issues, and even death.
He stated that the heat wave might potentially result in spontaneous abortion in early pregnancy, premature contractions, and overall discomfort.
“It’s important to stay hydrated by drinking plenty of water, especially when exercising or spending time in hot weather. If you’re experiencing any of the symptoms of dehydration, it’s important to seek medical help as soon as possible.
“To remain hydrated this time, it is important we do more fruits and vegetables intake, wear light clothing, and avoid overcrowded and congested environments,” he added.
